BoDY CARE
Body care training package is the key to unlock a pain free and healthy body trough movement. Finlands top sports coaches, physiotherapists and movement specialists are here to help you and take your training and performance to a whole new level. Now it is time to focus on mobility, alignment, control and overall balance in your body!
This training package is made for aesthetic sports, dance as well as sports that focuses highly on upper body training.
We have tried our best to put together the most effective ways to improve your posture and gracefulness, strength and support and active and passive mobility.
Some of Finland’s top physiotherapists, personal trainers and movement experts are here to help you to balance your body with right kind of training. Everything affects everything. We wish to encourage you to help your body achieve your goals and be the best version of yourself. Movement is medicine.
Oona Kivelä has used these teachers for many years to achieve her goals on pole and now it’s time to release the training methods that took her to the top of her sport.
Oona works as a student in all of the classes. The package includes the following classes:
Calming yin yoga for lower body
Calming yin yoga for upper body
Functional strength training (with Redcord)
Functional strength training (with sliders)
Full body FasciaMethod® mobility training
FasciaMethod® flexibility training for splits
Ballet technique and grace
Floor barre
