HANDSTANDS BY OONAK
HANDSTANDS by Oonak is a 8 week training regimen for mastering the magic of handstand. Fun drills from gymnastics, yoga and break dance. from total beginners to handstand lovers - this training will expose your uncut diamond. life looks a lot better upside down!
This online training includes 2 four week training regimens and let me tell you - that core will never be the same… Handstand is all about that straight line and in order to get it we need a good amount of core training, strentgh training and mobility training. It’s a perfect balance between the strength and flexibility. But can the training be also fun? Now it can. The training includes:
Handstand techniques part 1 and 2
Mobility training
Conditioning - Core training
Conditioning - with props
