Fonji
Advanced SKILL PACKAGE
Fonji is the ultimate flip you want to nail! Building this skill from small exercises will be the key to success. The approach to this package is very gymnastic like. No shortcuts, pure hard work.
This skill package includes warm up / conditioning videos without the pole and using different apparatuses and props. I will take you thru the easiest progressions to more advanced ones step by step. This training is suitable for kids, youngsters and adults. I use props like yoga blocks, resistance bands and ankle weights, but it’s not a must have for the training. This skill requires a strong shoulder mount and strong hold position. The training includes:
Intro to fonji
Warm up videos with props
Preparation for fonji
Conditioning with apparatuses
Spotting techniques
