Welcome to handspring to human flag training package!

You can do the trainings at home or in a pole studio.

We use following props: resistance bands, yoga mat, pole and straight bar / wall bars. If you don´t have access for some of these props then just focus on what you have. The training includes:

  • Intro to Anatomy (Ari-Pekka Lindberg)

  • Self Tests (Ari-Pekka Lindberg)

  • Handspring Warm Up (Oona Kivelä)

  • How to Go Upside Down - technique level 1 (Oona Kivelä)

  • Mastering Handsprings - technique level 2 (Oona Kivelä)

  • From Handspring to Flags - technique level 3 (Oona Kivelä)

  • Hardcore Upper Body Conditioning (Mikko Laitinen)

HERE is the link to the secret Facebook group where Oona will teach classes starting 1st of September 2021.

Watch the following introduction video by OonaK and read the letter and start training!

 

WELCOME

 

INTRO TO ANATOMY

INTRO TO SELF TESTING

SELF TESTING - STANDING

WARM UP

SELF TESTING - ON FLOOR

LEVEL 1

SELF TESTING - HANGING

LEVEL 2

SELF TESTING - FLAG

LEVEL 3

 
 

UPPER BODY CONDITIONING