HANDSPRING to

human flag

BEG/INT/ADV SKILL PACKAGE

 PRICE 119€

handspring to human flag is your life long help to keep your upper body in monster shape and to prevent injuries. whether you are a beginner or an advanced student - upper body conditioning and handstand exercises never go out of fashion. THIS package will take your ass to work while there are no shortcuts to success!

(WARning! this package may cause ripping of shirts and dresses…)

This online training includes the best technical tips for Handspring and Human flag from Oona Kivelä, upper body conditioning by physiotherapist and street workout coach Mikko Laitinen and introduction to anatomy and self testing from Ari-Pekka Lindberg. We are also providing online physio privates with an additional cost with Ari-Pekka Lindberg.

We focus highly on mobility and strength simultaneously in all videos. With the help of this package you will achieve the control needed for each progression and if you are not satisfied with the package we have a 30 day money back guarantee.

You can do the trainings at home or in a pole studio. We use following props: resistance bands, yoga mat, pole and straight bar / wall bars. If you don´t have access for some of these props then just focus on what you have. The training includes:

• Intro to Anatomy (Ari-Pekka Lindberg)

• Self Tests (Ari-Pekka Lindberg)

• Handspring Warm Up (Oona Kivelä)

• How to Go Upside Down - technique level 1 (Oona Kivelä)

• Mastering Handsprings - technique level 2 (Oona Kivelä)

• From Handspring to Flags - technique level 3 (Oona Kivelä)

• Hardcore Upper Body Conditioning (Mikko Laitinen)

+ To MAKE sure that you really understand how to put all these classes and exercises into action you will get access into a facebook group where oona hosts three classes based on this package.

price 119€