Welcome to OONAK Online School #1

Here are all the classes with the descriptions. Just choose your training and click play!

WEek 1

Handstands and handsprings

LEG SWITCHES

EASY PRETTY FLOW

Deadlifts

Andvanced flow

flying k

WEEK 2

Graceful spin pole

easy flex

static spins

low handstands

grip changes and iron-x

dynamic and fast combos

WEEK 3

flex elements

beginner experimental flow

advanced power spins

advanced experimental flow

closing party