Welcome to Pole by OonaK! How to start?
1. Watch WELCOME VIDEO.
2. Read WELCOME LETTER.
3. Download/screenshot CHEAT SHEETS
4. Watch the workout videos and start training!
Here are your additional videos for warming up and light body care.
WARM UP
RESISTANCE BAND
WRISTS
Here are the videos for pole. Each level has a low pole and high pole workout. Kill it!
LEVEL 1 -LOW POLE-
LEVEL 1 -HIGH POLE-
LEVEL 2 -LOW POLE-
LEVEL 2 -HIGH POLE-
LEVEL 3 -LOW POLE-
LEVEL 3 -HIGH POLE-
LEVEL 4 -LOW POLE-
LEVEL 4 -HIGH POLE-